I am a liitle more than half way through Victor Pride's 30 Days of Discipline (www.boldanddetermined.com).I feel much more consious and engerized from doing this intense 30 day challenge. To summarize the challenge consists of the following for 30 days, no excuses:
- Wake up at 5am
- take daily cold showers and only cold showers
- eat only 3 meals per day (no snacking)
- no masturbation (sex is okay)
- 100 push-ups, sit-ups, and squats ( strongly encouraged to continue or get a gym regime as well)
- daily todo/ goal list
This is a vague outline of the challenge, and i also added daily meditation.
This has totally changed my daily routine, i usually stay out late drinking and socializing and get up a half an hour to an hour before work (if that), now i am up at 5-5:30 am drink my coffee meditate and can get 2-3 hours of learning/writing/reading/exercise in before my work day begins. I have consistently gone to the gym for years but being committed to focus on my legs, abbs, and quads every day has allowed me to put more focus,do more research, and work out harder. I would say in general i tend to be lazy or just a more relaxed person and doing this challenge has made me more ambitious and intense. The cold showers are really fucking intense but i have to say after doing them for two weeks they are my favorite part of this challenge, their is nothing more shocking and rejuvenating then hopping in an ice cold shower. The no masturbation is also very energizing, and has improved my sexlife with my girl. overall so far as i am not finished yet this is a kick as and epic challenge that i would recommend to anyone who feels like breaking out of the ordinary! lastly and maybe most noticeable is that my tolerance for bullshit, chilling out, and doing aimless activities has gone down to none, which is awesome.
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